What does "jhoon-gye" refer to in Taekwondo?

"Jhoon-gye" refers specifically to a dynamic tension exercise in Taekwondo. This type of exercise involves engaging various muscle groups in a controlled manner while practicing specific movements, which helps improve strength, flexibility, and body awareness. Dynamic tension exercises are integral in martial arts training as they enhance both physical conditioning and the execution of techniques.

By focusing on controlled movements and muscle engagement, practitioners can develop a deeper connection with their bodies, which is essential for effective performance in Taekwondo. This practice contributes to better technique and overall martial arts development, making it an important aspect of training for practitioners.